Step-by-Step Guide to Make Super Quick Homemade 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken

3. (DINNER) Hit ‘n’ Run Tray Baked Chicken.

Hello everybody, it's John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, 3. (dinner) hit ‘n’ run tray baked chicken. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

3. (DINNER) Hit ‘n’ Run Tray Baked Chicken is one of the most popular of recent trending foods in the world. It's appreciated by millions every day. It's simple, it is fast, it tastes yummy. 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken is something which I've loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have 3. (dinner) hit ‘n’ run tray baked chicken using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:

1. {Prepare of MACROS: 21g Protein / 16g Carbs / 9g Fats.
2. {Take of free range chicken thighs.
3. {Make ready of large ripe tomatoes.
4. {Take of red onions.
5. {Take of red pepper.
6. {Get of yellow pepper.
7. {Prepare of red onions.
8. {Prepare of garlic.
9. {Get of fresh thyme.
10. {Get of smoked paprika.
11. {Prepare of Olive oil.
12. {Prepare of balsamic vinegar.

Instructions to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:

1. Preheat the oven to 180ºC/350ºF/gas.
2. Quarter the tomatoes and place them in a large baking dish or roasting tray (roughly 25cm x 30cm). Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs..
3. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika..
4. Add 2 tablespoons of oil, the balsamic and a good pinch of sea salt and black pepper. Toss everything together really well to coat, then spread across the tray, making sure the chicken isn’t covered by the vegetables..
5. Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray..
6. Serve the traybake with a lovely green salad on the side. You could also buddy it up with a little rice, polenta or a loaf of crusty bread to mop up the juices..

So that is going to wrap it up for this exceptional food 3. (dinner) hit ‘n’ run tray baked chicken recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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